CrossFit Manta Ray WOD for Jan 23,2019 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Daily Workout for Jan 23,2019 en-us Wed, 23 Jan 2019 00:00:00 MST Tue, 22 Jan 2019 22:28:34 MST CrossFit Manta Ray WOD for Jan 23,2019 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitmantaray.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 012319 Strength Wed,Jan 23,2019 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST Gymnastics<br />5-10m Pull Up Progression Practice<br /><br />Then<br /><br />Fitness<br />8m E2MOM<br />10 Ring Rows @ 31X2<br /><br />Performance<br />8m E2MOM<br />8 Strict Pull Ups @ 31X2<br /><br />Sport<br />8m E2MOM<br />6 Weighted Strict Pull Ups @ 31X2 012319 Metcon Wed,Jan 23,2019 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 http://crossfitmantaray.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20190123 Wed, 23 Jan 2019 00:00:00 MST Metcon - 5 Rds<br />:30s Work, :30s Rest<br />1. Ball Slams<br />2. Battle Ropes<br />3. Ski Erg<br />4. Double Unders<br />5. Farmers Carry