Most Recent Benchmark was Deadlift Max on Dec 13,2018 (41 days ago)

Wednesday Jan 23,2019

Tomorrow: 012419 Strength ,012419 Metcon
Happy Birthday Holli
012319 Strength012319 Metcon

012319 Strength


Weight-Rx2+
Gymnastics
5-10m Pull Up Progression Practice

Then

Fitness
8m E2MOM
10 Ring Rows @ 31X2

Performance
8m E2MOM
8 Strict Pull Ups @ 31X2

Sport
8m E2MOM
6 Weighted Strict Pull Ups @ 31X2




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