Workouts and Records

Most Recent Benchmark:
FRAN on May 2, 2019 (168 days ago)


#200Deep (Reps) Metcon
#200Deep
AMRAP 20:
50 Double Unders
25 Wall Ball Shots
25 Box Jumps
20 Toes To Bar
20 Burpees
15 C2B
15 Deadlifts Rx 135/95 (S) 95/65
10 Hang Power Cleans
10 Front Squats
5 Power Snatches
5 (R/L) Pistol Squats
1st326Megan Sa Tue, May 31, 2016
2nd89Leanna Tue, May 31, 2016
#200Fit (Time) Metcon
For time:
100 Burpees
100 KBS Rx 53/35
Programmed: Wed, May 11, 2016
1st10:49 Jess Wed, May 11, 2016
2nd11:48 Holli Wed, May 11, 2016
3rd12:45 Kelley Wed, May 11, 2016
1st11:48 Justin A Wed, May 11, 2016
2nd12:08 Filip Wed, May 11, 2016
3rd13:50 Nick P Wed, May 11, 2016
#200Strong (Time) Metcon
5 Rounds
5 Deadlifts Rx 225/155
5 HSPU
10 Box Jumps Rx 24/20
20 Dubs
Programmed: Wed, May 18, 2016
1st7:44 Megan Sa Wed, May 18, 2016
2nd8:53 Jess Wed, May 18, 2016
3rd9:30 Stephanie S Wed, May 18, 2016
1st7:10 Charlie Wed, May 18, 2016
2nd8:34 Justin A Wed, May 18, 2016
3rd9:20 Joe D Wed, May 18, 2016
#burpedsnatched&toed (Reps-Rx+) Metcon
AMRAP 7
3 Bar Over Burpees
5 Snatches Rx 115/75 Rx+ 135/95
7 T2B
Programmed: Thu, Jul 21, 2016
1st2+7 Heather S Thu, Jul 21, 2016
2nd4 + 4Jessica E Thu, Jul 21, 2016
1st4rds +5 Rob B Thu, Jul 21, 2016
2nd3 rounds Craig Thu, Jul 21, 2016
#Chompy (Reps) Metcon
10 Min AMRAP
8 (4 R/L) KB Snatches Rx 53/35 Rx+ 70/53
10 Burpee box Jumps Rx 24/20 Rx+ 30/24
8 Strict Pull Ups
Programmed: Thu, Jun 16, 2016
1st98 Megan Sa Thu, Jun 16, 2016
2nd115Holli Thu, Jun 16, 2016
3rd88Sharon Thu, Jun 16, 2016
1st122 Charlie Thu, Jun 16, 2016
2nd98 Rob B Thu, Jun 16, 2016
3rd62 Craig Thu, Jun 16, 2016
#deadlegs (Time-Rx+) For Time,Metcon
B) #deadlegs
5 RFT
8 Deadlifts Rx 115/75 - Comp: 155/105
12 Push Ups - Comp: 8 Strict HSPU
16 Front Rack Lunges (each leg) Rx115/75  
- Comp: 155/105
Programmed: Tue, Jan 30, 2018
1st3+23 Shannon O Tue, Jan 30, 2018
2nd4 Erica A Tue, Jan 30, 2018
3rd4+44 Ellie Tue, Jan 30, 2018
1st3+9 +Sammie Tue, Jan 30, 2018
2nd2+28 Will G Tue, Jan 30, 2018
3rd3 + 25 Justin A Tue, Jan 30, 2018
#double-triple (Time) Partner/Team
With a partner complete:
5 Rounds For Time/ 25 Min Cap.
9 Bar Facing Burpees
12 Power Snatches Rx 115/75
15 Wall Ball Shots Rx 30/20
200m Med Ball Run
One athlete works at a time, both do the run
1st19:44 Kelly G Wed, Jan 18, 2017
2nd20:14 Heather S Wed, Jul 13, 2016
3rd21:00 Shannon O Wed, Jan 18, 2017
1st18:53 Sean T Wed, Jan 18, 2017
2nd22:17 John H Wed, Jan 18, 2017
Ben N Wed, Jan 18, 2017
3rd23:37 Craig Wed, Jan 18, 2017
#DubsNStuff (Reps) Metcon
15 min Running Clock:  
0-3: 50 Dubs then ME Pull Ups  
3-6: 50 Dubs then ME Pistols  
6-9: 50 Dubs then ME Dips  
9-12: 50 Dubs then ME T2B/K2E
12-15: 50 Dubs then ME HSPU/Wall Climbs  
*Score is total reps from each station*
Programmed: Tue, Jun 21, 2016
1st93Jessica E Tue, Jun 21, 2016
#JazzyJerk (Time) Metcon
20-15-10-5
Squat Clean and Jerk Rx 115/75 Rx+ 135/95
HRPU
Every 2 mins stop and perform 5 lateral bar jumps
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Programmed: Wed, Jun 22, 2016
1st12:18 Heather S Wed, Jun 22, 2016
2nd14:14 Irma Wed, Jun 22, 2016
3rd14:33 Megan Sa Wed, Jun 22, 2016
1st15:10 Charlie Wed, Jun 22, 2016
2nd16:20 Johnny B Wed, Jun 22, 2016
3rd21:38 Craig Wed, Jun 22, 2016
#OverAndOut (Time) Metcon
20 Wall Ball Shots Rx 20/14
10 Overhead Squats Rx 95/65  
20 Wall Ball Shots
8 Overhead Squats  
20 Wall Ball Shots
6 Overhead Squats  
20 Wall Ball Shots
4 Overhead Squats  
20 Wall Ball Shots
2 Overhead Squats
Programmed: Mon, Jun 20, 2016
1st7:07 Megan Sa Mon, Jun 20, 2016
2nd8:45 Kelly G Mon, Jun 20, 2016
3rd9:10 Heather S Mon, Jun 20, 2016
1st7:20 Charlie Mon, Jun 20, 2016
2nd7:50 Rob B Mon, Jun 20, 2016
3rd11:50 Sean T Mon, Jun 20, 2016
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