WorkoutsBenchmarks

Benchmarks

NameFRANCROSSFIT TOTAL1 MILE RUNBack Squat 1RMDeadlift MaxPower Clean MaxPush Press MaxShoulder Press MaxBench Press MaxFront Squat MaxBaselineSnatch 3 Rep Max
Aaron N
Abby7:00165Rx
Adam C210Rx
AJ B3:43Rx1015Rx7:30Rx410Rx455Rx235Rx235Rx265Rx310Rx6:04Rx
AJ H
Alex C4:24Rx935Rx7:25Rx365Rx475Rx205Rx255Rx255Rx4:34Rx145Rx
Alex G125Rx190lbRx
Alexis L
Alisha5:41Rx105Rx
Alison D8:58310Rx8:09Rx90Rx145Rx75Rx7:48
Alyssa F
amandaq
Amy F6:10165Rx160Rx85Rx
Amy R10:18373Rx140Rx165Rx75Rx7:5165Rx
Anai4:41165#Rx175Rx105Rx95Rx125#Rx
Andrea P160Rx
Angela G9:05135Rx170Rx85Rx85Rx
Angelina F385Rx9:04Rx175Rx185Rx80Rx135Rx9:03
Angelo
Anja6:1580Rx
Anmarie12:54Rx535Rx9:34Rx225Rx285Rx150Rx130Rx190Rx
Ann
Ashlee7:31Rx375Rx165Rx235Rx115Rx
Ashley M
Austin Y
Batya
Becca6:10Rx640Rx290Rx305Rx245Rx
Ben F725Rx05:58Rx245Rx345Rx135Rx205Rx6:48Rx
Ben N
Brandon Cl9:27255Rx235Rx
brandon co
Brandon D4:50Rx315Rx425Rx255Rx285Rx
Brandy H8:406:32Rx
Brandy S495Rx9:15205Rx245Rx130Rx100Rx70Rx90Rx115Rx75Rx
Brian D
Brian R7:22725Rx09:45295Rx315Rx185Rx165Rx225Rx
Bridget
Brittany C275Rx165Rx
Brittany M165Rx
Caitlin
Cameron315Rx
Cari
Carley4:1795Rx125Rx90Rx
Cat
Catherine175Rx
Cesar C
Cesar O7:46Rx755Rx325Rx355Rx245Rx
Chad3:18Rx425Rx225Rx260Rx
Chantelle7:54185Rx
Charlie3:14Rx875Rx345Rx345Rx195Rx225Rx
Chris L5:02
Chris Z
Christi D4:467:16Rx215Rx265Rx120Rx125Rx102Rx180Rx
christina l185Rx
Christina M210Rx130Rx
Christina Sn6:26145Rx
Christine T7:59450Rx165Rx215Rx120Rx140Rx
Clara12:00165Rx145Rx55Rx155Rx55Rx
Cliff3:14Rx990Rx7:42Rx435Rx500Rx295Rx245Rx240Rx295Rx365Rx4:35Rx205Rx
Colleen310Rx120Rx125Rx6:32
Cory A
Cory S
Craig8:44 11 sec improvementRx910Rx8:36Rx350Rx390Rx207Rx200Rx182Rx280Rx265Rx135Rx
Crissy8:22135Rx95Rx130Rx
Crystal T165Rx215Rx140Rx
Dan N405Rx265Rx255Rx
Dan W5:45Rx690Rx265Rx385Rx175Rx135Rx205Rx4:42Rx
Dana G
Dana K7:52145Rx
Dana N165Rx
Danny
Darrell
David
Dawn7:21255Rx135Rx145Rx75Rx90Rx11:03
Dea6:14125Rx150Rx75Rx85 lbsRx8:09
Deanna300Rx80Rx
Deborah105Rx
Deejay8:55
Dennis10:26620Rx270Rx265Rx185Rx135Rx215Rx6:48
Devin155Rx
Diana G13:10150Rx
Dominca425Rx
Doug7:28185Rx
Ellie
Emerson
Emily Jam345Rx
Emily K
Erica A7:12Rx515Rx7:30Rx155Rx
Erica J3:39Rx565Rx8:11Rx225Rx285Rx145Rx135Rx185Rx8:3990Rx
Erika4:16415Rx11:09Rx165Rx205Rx85Rx90Rx135Rx40Rx
Esty7:48335Rx150 lbsRx165Rx65Rx105Rx8:48
Filip5:12Rx7:05Rx300Rx315Rx195Rx215Rx
Forrester
Gabriele
Greg S5:38270Rx
Heather B
Heather S8:11Rx445Rx7:23Rx185Rx220Rx130Rx105Rx115Rx6:03
Heather y4:49Rx470Rx
Holli6:26Rx7:21Rx190Rx210Rx95Rx105Rx95Rx130Rx55Rx
Ilze5:27Rx7:57Rx165Rx195Rx130Rx105Rx95Rx
Irma6:29Rx595Rx7:58Rx230Rx265Rx130Rx115Rx105Rx185Rx
Isabella110#Rx
J.7:29Rx235Rx325Rx190Rx215Rx235Rx
Jackie P110Rx100
Jacob M
Jacqui65Rx103Rx45Rx55Rx
Jamie W
Jan-Michael
Jana5:11100Rx155Rx65Rx87.5Rx102Rx
Jane105Rx
JasmineDL **PR** 205Rx
Jason C6:56205Rx265Rx145Rx175Rx
Jason G1030Rx425Rx405Rx270Rx245Rx215Rx325Rx345Rx205Rx
Jason Mar3:31Rx5:54320Rx
Jason Z7:50375Rx225Rx
Jenn6:55465Rx190Rx215Rx145Rx
Jennie L140Rx
Jeremy Du8:20Rx825Rx7:51Rx295Rx365Rx205Rx225Rx5:30
Jeremy H
Jess7:44Rx210lbRx235Rx115lbRx100lbRx170Rx
Jessica E7:45Rx200Rx240Rx115Rx165Rx
Jessica H
Jessica Re
Jessica Ro
Joanne6:40155Rx155Rx115#Rx80Rx85Rx45110Rx65Rx
Joe D4:03Rx1086Rx7:01Rx425Rx450Rx225Rx275Rx265Rx315Rx365Rx6:15Rx
Joe M
Joey8:00255Rx#320Rx155Rx225Rx225# cleanly. New prRx
John B
John H4:10Rx780Rx5:52275Rx375Rx220Rx190Rx135Rx250Rx
Johnny B4:32Rx705Rx320Rx315Rx210Rx205Rx205Rx240Rx160Rx
Jon
Jose
Josh F5:33305Rx255Rx
josh h
josh s
Jules3:36115Rx
Julie P
Justin A3:48Rx665Rx6:45Rx265Rx315Rx155Rx185Rx135Rx225Rx225Rx115Rx
Justin B
Justin H245Rx165Rx185Rx7:33
Kara
Karen S470Rx290Rx230Rx
Karla175Rx6:26
Kasey
Katherine545Rx8:34Rx200Rx250Rx105Rx115Rx155Rx
Katie Wag
Katie Wal
Kelley4:46Rx555Rx200Rx265Rx125Rx95Rx175Rx6:39
Kelli
Kelly G5:18Rx525Rx7:39Rx215Rx285Rx135Rx125Rx115Rx190Rx6:30Rx55Rx
Kelly Rosa
Kelly V410Rx135Rx200Rx
Kevin
Kim F7:10135Rx105Rx80Rx95
Kim M165Rx100Rx
Kimberly F
Kimberly S
KimiROW 1:50, 7:00 #353@140Rx#145 PRRx
Kindle
Kirsten
Kristel
Kristin
Kristina D5:20Rx460Rx195Rx205Rx115Rx95Rx145Rx
Kristy T
Kyle E2:33Rx365Rx
Lacey
Laurie8:10100Rx160Rx70Rx10:54
Leanna160Rx200Rx105Rx75Rx65Rx140Rx
Lianne
Libby11:20Rx165Rx
Lindsey B7:40225Rx147Rx115Rx185Rx
Lindsey M
Lisa D8:0010:35Rx125Rx100Rx6:38
Lisa He
Lisa S
Lisa T
Lisa V
Little
Liz B
Liz K7:51445Rx165Rx210Rx8:25Rx
Lori G5.21360Rx11 ;38Rx185Rx165Rx100Rx75Rx95Rx
Lori M7:05Rx505Rx9:19Rx205Rx215Rx115Rx145Rx6:26Rx
Luis7:17Rx915Rx8:36Rx315Rx415Rx295Rx245Rx
Marcy9:14Rx421Rx9:42Rx145Rx200#!!!!!!Rx
Maria
Marianna475Rx
Maribel290Rx105Rx150Rx100Rx
Maris8:56Rx140Rx
Mark D
Mark E6:44Rx350Rx300Rx205Rx175Rx300Rx
Mark J535Rx155Rx265Rx
Mark O585Rx225Rx245Rx9:14
Mark S5:55Rx780Rx280Rx355Rx205Rx200Rx145Rx230Rx
Mary B
Mary R
Mary W7:00344Rx10:56Rx107Rx170Rx80lbRx85Rx80lbRx6:58
Mayra
Megan R5:44Rx170Rx165Rx
Megan Sa6:41Rx570Rx230Rx285Rx125Rx75Rx175Rx
Megan Sn200Rx
Meghan M
Michael B8:50Rx235Rx225Rx
Mike M
Mimi145Rx165Rx105Rx
Miranda4:57305Rx125Rx175Rx80Rx105Rx8:26
Molly A6:21125Rx
Nichole100Rx
Nick P3:29Rx835Rx6:57Rx350Rx417Rx245Rx285Rx6:26Rx
Nick S7:138:45Rx300Rx415Rx240Rx285Rx
Olivier265Rx
Pablo7:29Rx570Rx205Rx275Rx155Rx175Rx5:48
Phil210Rx
Rachel B6:11175Rx115Rx
Rachel C7:208:08Rx195Rx200Rx127Rx80Rx70Rx155Rx
Rachel F6:50245lbsRx225Rx90Rx
Rachel H
Rachel M
Rebecca
Reinaldo6:37Rx675Rx8:06Rx355Rx375Rx190Rx170Rx115Rx225Rx265Rx5:58Rx
Rob B5:25Rx835Rx275Rx365Rx235Rx
Rob E820Rx295Rx265Rx
Rob R7:42Rx245Rx245Rx165Rx155 pjRx140185Rx105Rx
Ryan Gran8:43
Ryan Gras
Sam D3:49Rx1005Rx345Rx475Rx225Rx225Rx275Rx305Rx
Sam G9:00615Rx7:24Rx235Rx305Rx200Rx165Rx135Rx205Rx185Rx135Rx
Samantha6:22
Sammie
Sarah Go
Sarah Mi
Sarah R7:51470Rx130Rx
Sean T5:33Rx870Rx7:24Rx332Rx405Rx235Rx205Rx155Rx250Rx295Rx
Sebastian
Sergio265Rx295Rx105Rx
Shane A7:00Rx875Rx350Rx365Rx4:34Rx175Rx
Shannon B
Shannon O7:27Rx535Rx8:45Rx217Rx255Rx165Rx95Rx180Rx6:55Rx95Rx
Shara13:20115Rx
Sharon
Shelby6:31Rx7:13Rx270Rx325Rx195Rx275Rx225Rx5:35Rx
Sherri7:44335Rx10:22Rx145Rx185Rx85Rx50Rx80Rx75Rx7:1860Rx
Shevaughn7:51335Rx130Rx165Rx
Sienah110Rx95 pundsRx
Sonya
Spencer220Rx
Steph5:46Rx200Rx255Rx140Rx170Rx
Stephanie D4:15
Stephanie Ri10:28Rx637Rx7:56Rx190Rx285Rx115Rx125Rx185Rx5:59
Stephanie S6:47Rx445Rx10:12Rx210Rx245Rx105Rx145Rx5:30
Susan R
Tania
Taylor255Rx
TIMOTHY
Tisa
Tommy
Tony9:32Rx705Rx315Rx345Rx165Rx160Rx9:12115Rx
Traci6:37445Rx195Rx213Rx125Rx110Rx80Rx165Rx6:3665Rx
Tracy H7075Rx
Tracy O
Trevor7:44267Rx315Rx175Rx175Rx225Rx120Rx
Tuyen105Rx
Tyler C9:14275Rx295Rx195Rx
Tyler M
Tym
Vanessa
Vealonza225Rx375Rx
Victoria G
Will G5:02Rx945Rx370Rx425Rx255Rx242Rx200Rx300Rx320Rx165Rx
Zach200Rx245Rx